Alfalfa sprouts are not only fast-growing but also nutrient-rich and a delicious addition to salads and sandwiches. Here’s how you can grow these healthy sprouts at home using three different methods: a jar, a clay dish, and tips for eating and storing alfalfa sprouts.
Growing in a Jar:
- Step 1: Rinse 1 tablespoon of seeds and place them in a clean jar.
- Step 2: Cover the seeds with cold water and let them soak for 12 hours.
- Step 3: Rinse the seeds and place the jar in a dark environment.
- Step 4: Rinse the sprouts every 8-12 hours until they sprout.
- Step 5: Once they turn green, they are ready to eat.
Growing in a Clay Dish:
- Step 1: Spread the seeds evenly on the dish.
- Step 2: Place the dish in a larger pan filled with water.
- Step 3: The dish absorbs the water and keeps the seeds moist, ensuring successful sprouting.
Note: This method doesn’t require regular rinsing.
Eating and Storing Alfalfa Sprouts:
Usage: Alfalfa sprouts can be used in salads, sandwiches, and even stir-fry dishes.
Storage: After the final rinse, let the sprouts dry completely and store them in an airtight container in the refrigerator.
Expert Tips:
- Draining: Make sure to drain the sprouts thoroughly to prevent them from becoming too wet.
- Sprouting Device: Use a commercial sprouting device to grow multiple batches of alfalfa sprouts simultaneously.
- By following these methods, you can easily grow healthy and delicious alfalfa sprouts at home.
